After several years of working, I have noticed a significant deterioration in my physical condition. I get easily winded even when I engage in moderate physical activities, and I've also gained a considerable amount of weight. This prompted me to seek advice from others on how to maintain a healthy lifestyle and weight. I believe that it's crucial to prioritize our physical well-being, especially during our working years, to ensure a long and healthy life. What are your secrets to staying fit and healthy?